Bill Gladwell’s Approach to Hypnosis
I received an email from a reader asking a few questions about my approach to hypnosis. I responded to his email and thought you might find my answers helpful.
How to Hack Your Mind’s Algorithm
What you focus on, you tend to get more of. But, unfortunately, most humans focus on what could go wrong, what they can't do, and how they're not good enough. Even I sometimes fall into this trap.
Self-Imprisonment to Self-Empowerment
Humans don't understand that they don't need to be hypnotized—they need to be dehypnotized.
Suggestibility
Suggestibility is a phenomenon humans must understand to achieve their goals and get what they want without being taken advantage of along the way.
Submodalities
Everything that happens in your mind can be described using your five primary senses.
Trance-form Your Communication
A mental health care professional from Columbus, Ohio contacted me. He wants to know why he should add hypnosis to his practice.
So, What's Next For Us?
I want to begin helping you more directly. Think “Dear Abby” or “Ask Ann Landers.”
Uptime Trance
You must learn to create uptime within yourself. This means that you must detach from your self-awareness.
The Power of Focus
One way to manage your emotions is to control and direct the focus of your mind.
Brief Therapy
Brief therapy applies to any therapy in which time is a consideration. There is no rule that states brief therapy can only be “X" hours otherwise it’s just regular therapy (whatever that means).
How To Create Emotions in Humans
You can say the right words, do the right things, and have the best of intentions, but you will never fully master the art of creating states in another human being until you know how to create states within yourself.
The key to guiding others into the state you want them to feel is going first.
Pattern Interrupted
Recently, I have heard many experts touting the benefits of forming routines. Having the routine of making your bed can be a great way to add structure to your mornings and give you a sense of control and accomplishment to start your day, and it’s nice to pull down the sheets and crawl into bed at the end of the day. Routines can help you stay organized, be more productive, and relieve stress. Breaking a routine, however, can be even more important.
Can You Make Someone Do Something Against Their Will?
This is the most common question that I get asked by far, and I thought I should answer it before you read further. It is not always phrased as “Can you make someone do something against their will?”.
Failure Is Not an Option
What holds many humans back from achieving what they want is a fear of failure or failing to reach their outcome on the first attempt and giving up.
If this sounds like you, let’s talk about that.
How to Make a Great First Impression
You only have 7 seconds to make a first impression. This impression is not a fleeting thought either; it’s a solid impression of who you are as a human.
Self-Hypnosis for Sleep — Sleep Hypnosis for Calming an Overactive Mind (Video)
In order to deeply relax and fall asleep, you must train your mind to enter the nighttime world. Thoughts, worries, and concerns keep your mind working overtime and need to be left in the daytime world. Your nighttime world is for sleep and rejuvenation.
Anxiety Management Techniques (Video)
✅ Get Your FREE Hypnosis Series: rebrand.ly/free-hypnosis
Anxiety can be debilitating. In this video, Bill Gladwell gives you three tools for easing your anxiety.
Best Hypnosis for Self-Confidence — 3 Suggestions That WORK
Bill explains how self-confidence is not a skill... it’s a feeling.
Find out what you need to change to increase your self-confidence and how you can do it quickly.