How to Make a Great First Impression
You only have 7 seconds to make a first impression. This impression is not a fleeting thought either; it’s a solid impression of who you are as a human.
Self-Hypnosis for Sleep — Sleep Hypnosis for Calming an Overactive Mind (Video)
In order to deeply relax and fall asleep, you must train your mind to enter the nighttime world. Thoughts, worries, and concerns keep your mind working overtime and need to be left in the daytime world. Your nighttime world is for sleep and rejuvenation.
I Was a Different Person Then
Every day, I learn something that changes my beliefs, values, and the direction of my life. Much of the time, it’s a very small change… such as when I learned to juggle; and sometimes it’s profound… like the time I learned that I was going to be a father. Every experience that I have makes me a different human.
Every experience that you have makes you a different human.
Anxiety Management Techniques (Video)
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Anxiety can be debilitating. In this video, Bill Gladwell gives you three tools for easing your anxiety.
6 Rules of Communication
Today, I had a phone conversation with a good friend of mine, and we got on the subject of how much name-calling and hatred is happening on social media as well as in real life (IRL for you acronym junkies).
I’ve always said that social media is like the worst bar you’ve ever been to, and politics and the pandemic have really taken the online circus and real-life communication to new levels.
During our conversation, my friend shared that he had been pondering if the arguing and fighting isn’t simply a battle over who was wrong and who was right but a symptom of not understanding one another.
Best Hypnosis for Self-Confidence — 3 Suggestions That WORK
Bill explains how self-confidence is not a skill... it’s a feeling.
Find out what you need to change to increase your self-confidence and how you can do it quickly.
The Real Secret of Hypnosis
When humans discover that I’m a hypnotist, I usually get asked one of two questions.
Is hypnosis real?
Does hypnosis exist?
My typical answer is… “All communication is hypnosis and there’s no such thing as hypnosis.”
Confused? Good, because that’s what I’m going for with that answer.
How to Reduce Your Stress and Anxiety
Experiencing stress and anxiety means you’re alive, and that’s a great thing. It’s your body’s built-in alarm system to warn you of potential threats, allowing you to evaluate and respond to them in appropriate ways. As a matter of fact, this heightened state of readiness (aka... stress and anxiety) can help you perform better and be more creative.
It’s when you use your imagination in self-defeating ways, like imagining things going wrong for you or your loved ones, that stress and anxiety become a problem.
What Gets Rid of Anxiety?
The key is training your mind to live in the present instead of the future and to focus on the things you can control and let go of the things you can’t control.
3 Tips for Having Better Conversations
Being an expert on hypnosis, influence, and persuasion, I am often asked to speak on how to have effective conversations. I am teaching a class on this very subject at a university beginning this week.
How Do You Feel After a Hypnosis Session? (Video)
Josh from Chicago wants to know… How do you feel after a hypnosis session?
It depends. It’s like asking “How do you feel after eating at a restaurant”. There are too many variables to give a blanket answer that covers all experiences at all restaurants.
How Do You Feel After a Hypnosis Session?
I have officially been hypnotized numerous times by reputable hypnotists, and my experience has always been superb. I have been able to achieve the goal of the sessions, and I always feel refreshed, energized, motivated, yet calm, and stress free after each hypnosis session.
Can You Hypnotize Yourself? (Video)
Caroline from Jackson, Mississippi sent me a question… Can you hypnotize yourself?
Let me teach you a step-by-step method to hypnotize yourself. I suggest writing down these steps or taking a screenshot of the complete instructions.
How Many Sessions of Hypnotherapy Do You Need? (Video)
Micah from Austin, Texas left a comment asking… How many sessions of hypnotherapy do you need?
Can You Talk During Hypnotherapy? (Video)
Julia from New Zealand messaged me with a question… Can you talk during hypnotherapy?
Yes, you can talk during hypnotherapy. As a matter of fact, you’ve already been doing just that your entire life. Let me explain.
What Happens During Hypnotherapy? (Video)
Darren from Miami wants to know what happens during hypnotherapy.
I can only tell you how I conduct my client sessions. Over the last 30 years, that has changed a lot. At this point in my career, I have a system that works very well for me and my clients.
What Gets Rid of Anxiety? (Video)
What Gets Rid of Anxiety?
I have received a lot of messages lately asking what gets rid of anxiety.
It’s about learning to use your brain more efficiently and effectively and keeping all the “maybes” and the “what ifs” of the world firmly in their place, so you can really look forward to being able to relax and enjoy your life so much more as you do.
Does Hypnotherapy Really Work for Anxiety? (Video)
I received a question from Peggy in Sedona, Arizona. She asks, “Does hypnotherapy really work for anxiety?”
The short answer to your question is “Yes, I’ve been successful at helping people lessen their anxiety.” But let’s dive a little deeper.
What Happens During Hypnotherapy?
Darren from Miami wants to know what happens during hypnotherapy. A hypnotic induction is the process undertaken by a hypnotist to establish the state or conditions required for change to occur.
Can You Hypnotize Yourself?
First, let me answer Caroline’s question… Yes, you can hypnotize yourself.
With that said, I believe the test that lets you know when hypnosis is self-hypnosis is this question…
Is there another person in the room or on video or on audio helping you through the process?
If your answer is “no”, then it is self-hypnosis.
If your answer is “yes”, then it is not self-hypnosis.