What Gets Rid of Anxiety? (Video)
What Gets Rid of Anxiety?
I have received a lot of messages lately asking what gets rid of anxiety.
It’s about learning to use your brain more efficiently and effectively and keeping all the “maybes” and the “what ifs” of the world firmly in their place, so you can really look forward to being able to relax and enjoy your life so much more as you do.
Does Hypnotherapy Really Work for Anxiety? (Video)
I received a question from Peggy in Sedona, Arizona. She asks, “Does hypnotherapy really work for anxiety?”
The short answer to your question is “Yes, I’ve been successful at helping people lessen their anxiety.” But let’s dive a little deeper.
What Happens During Hypnotherapy?
Darren from Miami wants to know what happens during hypnotherapy. A hypnotic induction is the process undertaken by a hypnotist to establish the state or conditions required for change to occur.
Can You Hypnotize Yourself?
First, let me answer Caroline’s question… Yes, you can hypnotize yourself.
With that said, I believe the test that lets you know when hypnosis is self-hypnosis is this question…
Is there another person in the room or on video or on audio helping you through the process?
If your answer is “no”, then it is self-hypnosis.
If your answer is “yes”, then it is not self-hypnosis.
Down the Hypnosis Rabbit Hole
This process that your mind goes through when changing emotional states is hypnosis.
I know… Mind Blown!
The Moment Between Stimulus and Response
Jumping on social media has always been like walking into the worst bar you can imagine. Humans are screaming at each other, name-calling, complaining, attempting to convince followers of this week’s conspiracy theory, and just being detestable. As of late, it is only getting worse. The boldness that humans have developed online is now spilling over into real life. (“IRL” for the humans who know the lingo.)
Not Feeling "Okay" Will Change Your Life
You don’t have to feel “okay”! Not everyone has to receive a trophy. Not everyone is good at everything. There are humans better than you, and you are better than others. That’s OKAY!
Questions Are the Answer
Before you can effectively communicate with other humans, you must learn to effectively communicate with yourself.
What Your Dad Never Taught You
I remember getting “the talk” from my grandfather when I was 16-years-old while driving to my piano lesson.
Let’s Talk About How to Change a Habit
You’re ready to commit to change yourself, and then life begins to get in the way. You end up ignoring your commitment for a day… then another… and another.