How to Reduce Your Stress and Anxiety
Change, Habits, Mind, Self-Improvement, Hypnosis, NLP Billy Gladwell Change, Habits, Mind, Self-Improvement, Hypnosis, NLP Billy Gladwell

How to Reduce Your Stress and Anxiety

Experiencing stress and anxiety means you’re alive, and that’s a great thing. It’s your body’s built-in alarm system to warn you of potential threats, allowing you to evaluate and respond to them in appropriate ways. As a matter of fact, this heightened state of readiness (aka... stress and anxiety) can help you perform better and be more creative.

It’s when you use your imagination in self-defeating ways, like imagining things going wrong for you or your loved ones, that stress and anxiety become a problem.

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3 Tips for Having Better Conversations

3 Tips for Having Better Conversations

Being an expert on hypnosis, influence, and persuasion, I am often asked to speak on how to have effective conversations. I am teaching a class on this very subject at a university beginning this week.

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Can You Talk During Hypnotherapy? (Video)

Can You Talk During Hypnotherapy? (Video)

Julia from New Zealand messaged me with a question… Can you talk during hypnotherapy?

Yes, you can talk during hypnotherapy. As a matter of fact, you’ve already been doing just that your entire life. Let me explain.

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What Gets Rid of Anxiety? (Video)
Change, Habits, Mind, Self-Improvement, Hypnosis, NLP Billy Gladwell Change, Habits, Mind, Self-Improvement, Hypnosis, NLP Billy Gladwell

What Gets Rid of Anxiety? (Video)

What Gets Rid of Anxiety?

I have received a lot of messages lately asking what gets rid of anxiety.

It’s about learning to use your brain more efficiently and effectively and keeping all the “maybes” and the “what ifs” of the world firmly in their place, so you can really look forward to being able to relax and enjoy your life so much more as you do.

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Does Hypnotherapy Really Work for Anxiety? (Video)

Does Hypnotherapy Really Work for Anxiety? (Video)

I received a question from Peggy in Sedona, Arizona. She asks, “Does hypnotherapy really work for anxiety?”

The short answer to your question is “Yes, I’ve been successful at helping people lessen their anxiety.” But let’s dive a little deeper.

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How Long Does Hypnosis Take to Work? (Video)
Hypnosis, NLP Billy Gladwell Hypnosis, NLP Billy Gladwell

How Long Does Hypnosis Take to Work? (Video)

How Long Does Hypnosis Take to Work?

I received a question from Kevin in Cincinnati. He wants to know how long does hypnosis take to work. This video is my answer.

I don't think Kevin wants to know or even cares how long it takes for hypnosis to work. I think what he's asking is how long does it take to make a change or accomplish something using hypnosis.

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Can You Hypnotize Yourself?
Change, Mind, Self-Improvement, Hypnosis, NLP Billy Gladwell Change, Mind, Self-Improvement, Hypnosis, NLP Billy Gladwell

Can You Hypnotize Yourself?

First, let me answer Caroline’s question… Yes, you can hypnotize yourself.

With that said, I believe the test that lets you know when hypnosis is self-hypnosis is this question…

  • Is there another person in the room or on video or on audio helping you through the process?

    • If your answer is “no”, then it is self-hypnosis.

    • If your answer is “yes”, then it is not self-hypnosis.

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