Two Sides of the Same Coin: Navigating Life with ADHD and OCD

ADHD and OCD are two sides of a complex coin. ADHD (Attention Deficit Hyperactivity Disorder) is characterized by inattention, hyperactivity, and impulsivity. OCD (Obsessive-Compulsive Disorder), on the other hand, involves unwanted repetitive thoughts (obsessions) and behaviors (compulsions). Both can be incredibly disruptive—but understanding them is the first step toward managing them.

How ADHD and OCD Present Themselves

ADHD often manifests as an inability to focus, restlessness, and a tendency to act without thinking. Humans with ADHD might struggle to complete tasks, follow instructions, or stay organized. OCD presents through repetitive behaviors like checking, counting, or cleaning. These behaviors are driven by intrusive thoughts that cause significant anxiety.

Recognizing ADHD and OCD in Yourself

Do you find yourself unable to stay focused on one task? Do you get easily distracted? Or maybe you have to check the door lock multiple times before you can leave the house? If these sound familiar, you might be dealing with ADHD or OCD. It’s crucial to speak with a healthcare professional for a proper diagnosis.

My Personal Battle with ADHD and OCD

I discovered I had ADHD when I was ten. My parents divorced and abandoned my sister and me. My ten-year-old mind concluded that I must not be good enough for them to stay. Around that time, I had been playing piano for five years. The piano became my refuge—a place where my mind could focus without wandering. I would bang on the keys in anger, but soon, the banging turned into beautiful melodies. This was my therapy, and it made me a talented pianist.

Years later, I found myself teaching a hypnosis training course to a room full of mental healthcare professionals. During one session, I got distracted and joked about my ADHD. To my surprise, half the room responded in unison, "We know!" They had all noticed my ADHD traits and, in a way, diagnosed me right there. When 70 mental healthcare professionals agree on something, they’re probably correct.

The Unseen Side of OCD

During my childhood, I also developed OCD. I had to flip the light switch on and off multiple times until it felt just right. I didn’t realize this was OCD until I diagnosed myself as an adult, later confirmed by a therapist friend. My OCD, though often a burden, drove me to excel in school and eventually earn a full scholarship to college. Despite the advantages, there have been many times I wished I didn’t have ADHD and OCD. Yet, they are part of who I am—for better or worse.

Managing ADHD and OCD

Managing ADHD and OCD isn’t easy—but it’s possible. Here are a few strategies that have worked for me:

• Routine and Structure: Establishing a consistent routine can help manage the symptoms of both ADHD and OCD. Knowing what to expect reduces anxiety and helps with focus.

• Mindfulness and Meditation: These practices can help calm the mind and reduce the compulsive need to act on intrusive thoughts.

• Physical Activity: Regular exercise is beneficial for managing ADHD symptoms. It helps burn off excess energy and improve concentration.

• Professional Help: Therapy, particularly cognitive-behavioral therapy (CBT), is effective for managing both ADHD and OCD. Medication may also be an option, but it’s essential to discuss this with a healthcare professional.

Embracing My Strengths

Despite the challenges, ADHD and OCD have their benefits. They have driven me to excel in areas that require focus and precision. I’ve found that I’m not a great employee, but I thrive when I’m self-employed. Being an entertainer, trainer for mental healthcare professionals, and an expert in hypnosis, influence, and persuasion allows me to help others live better lives while doing things my way.

Finding My Happy Place

I don’t have a piano at home right now, but I’ve discovered that performing on stage or engaging with a group of humans makes my ADHD and OCD disappear. When I’m in my element, teaching or entertaining, I find peace and happiness. It’s a reminder that—despite the challenges—there’s always a way to turn struggles into strengths.

If you’re dealing with ADHD or OCD, remember that you’re not alone. Speak with a healthcare professional, find your outlets, and embrace your unique strengths. Life may throw challenges your way, but with understanding and the right strategies, you can turn them into opportunities for growth.