Pattern Interrupted

Recently, I have heard many experts touting the benefits of forming routines. Having the routine of making your bed can be a great way to add structure to your mornings and give you a sense of control and accomplishment to start your day, and it’s nice to pull down the sheets and crawl into bed at the end of the day. Routines can help you stay organized, be more productive, and relieve stress. Breaking a routine, however, can be even more important.