The phrase "no pain, no gain" is a load of crap. This mentality is holding you back from achieving your true potential.

First, let's get one thing straight. Pain is not a requirement for success.

There are plenty of successful humans out there who have achieved great things without experiencing any significant pain. It's not the pain that makes you successful. It's hard work, determination, and a positive mindset.

But here's the thing — this "no pain, no gain" mentality not only sets you up for failure but is also downright dangerous.

When you're constantly pushing yourself to the brink of pain, you're setting yourself up for injury and burnout. And when you're focused on the pain, you're not enjoying the process of achieving your goals. That's a recipe for demotivation.

And let's talk about self-care for a second. This phrase promotes a culture of perfectionism and ignores the importance of taking care of yourself. When you're constantly neglecting your well-being in pursuit of some arbitrary goal, you're setting yourself up for a host of negative consequences.

So, forget this "no pain, no gain" nonsense. Instead, focus on hard work, determination, and a positive mindset. And remember to take care of yourself while you're at it. Achieving your goals should be enjoyable and fulfilling, not painful and detrimental to your health.