This time of year, many humans take the opportunity to reflect on the things they would like to change or improve in their lives. You can focus on the things you want to start doing, but maybe shake things up this year by focusing on things you should stop doing to live a happier and healthier life.

Here Are 10 Things to Stop

1. Stop Procrastinating — Procrastination can be a significant roadblock to achieving our goals and can lead to stress and feelings of inadequacy. Instead of putting things off, focus on the task and take small, manageable steps toward completion.

2. Stop Comparing Yourself to Others — Comparing yourself to others can be a surefire way to lower your self-esteem and happiness. It's important to remember that everyone has their unique journey and experiences, and comparing yourself to others is not productive.

3. Stop Overthinking — Overthinking can lead to anxiety and indecision. Instead of getting stuck in a cycle of negative thoughts, focus on the present moment and practice mindfulness techniques such as deep breathing or meditation.

4. Stop Holding Grudges — Holding grudges can take up a lot of mental and emotional energy, and it's not healthy to hold onto negative feelings toward others. Instead, practice forgiveness and let go of any resentment you may be holding onto.

5. Stop Ignoring Your Physical and Mental Health — It's easy to neglect your physical and mental well-being when you're busy adulting, but it's essential to make time for self-care. This can include things like exercising regularly, getting enough sleep, and seeking help when needed.

6. Stop Being a Perfectionist — While striving for excellence is important, it's not healthy to constantly aim for perfection. Perfectionism can lead to unrealistic expectations and feelings of inadequacy when you don't meet them. Instead, focus on progress and improvement rather than perfection.

7. Stop Living in the Past — It's natural to reflect on your past experiences, but it's not healthy to dwell on them or let them define you. Instead, focus on the present moment and the future, and let go of any regrets or negative feelings about the past.

8. Stop Being Hard on Yourself — It's easy to be critical of yourself, but it's important to remember that you're human, and everyone makes mistakes. Instead of being hard on yourself, practice self-compassion and be kind to yourself when things don't go as planned.

9. Stop Being Negative — Negative thoughts and attitudes can harm your well-being and interactions with others. Instead of focusing on the negative, cultivate a positive outlook and concentrate on the good things in life.

10. Stop Being Afraid to Try New Things — It's natural to feel nervous about trying something new, but it's important to step outside your comfort zone and try new things. Whether it's learning a new skill or taking a chance at a unique opportunity, pushing yourself to attempt new things can lead to personal growth and fulfillment.

You can stop doing many things in the new year to live a happier and healthier life. Whether letting go of negative habits or trying something new, making small changes can lead to big rewards. So, it's time to stop procrastinating and make the changes you've been thinking about. Happy New Year!